Starting Strength Free

Features Starting Strength Free

This is the free version of the Official Starting Strength App.
~~~~~~~ 4.5 Star Average Reviews from over 100 users ~~~~~~~~
The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.
"The best book ever written on strength training" - Jim Wendler, champion powerlifter.
The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.
Free Features:-- Training log calculates and sets up your next workout.
No more notepads!
-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean-- Designed for use at the gym with quick access to multiple angle videos of each exercise.
-- Add and save additional notes for each workout, and access previous notes easily.-- Helpful hints and tutorials help you learn and progress safely.-- Customise your progression for each exercise.-- Metric (kgs) or Imperials (Lbs)
Paid / In App Purchase Features:
-- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
-- Mobile friendly version of the famous Starting Strength book (valued at over $10)-- Interactive logging tools journal your strength progression.-- Full progress graphs show daily progression, workset max and workset max to bodyweight over time periods.-- Workset Rest Timer, customisable for each exercise.
-- Never lose your training data again!
Cloud Sync backs up your training log data and restores it across multiple devices.
-- Download training log data as CSV (requires cloud sync)-- How to program the basic exercises into the most effective program for long-term progress.
Upcoming Features:-- Customisable training programs for intermediate lifters
Have any comments, questions or suggestions?
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